“To balance bodies and focus minds.”

Welcome to our ‘Introduction to Yoga’ information and booking page.

We have introduced a second 30 minute Yoga Class from 1345 to 1415. There are 10 places available for those who have not booked on the first class. See below to book your place.

Yoga is an ancient practise widely available in the modern world for both fitness and relaxation of the body and mind. It promotes balance and focus, releases tension, increases flexibility and has a calming centering effect.
We are offering two introductory 30 minute classes for those who’d like to find out more about Yoga. Each 30 minute beginners class will be on yoga mats – bring loose clothing and we will provide the mats (bring along your own if you’d prefer).

The sessions
⦁ Tuesday 12 February. The Yoga classes will start at 1300 and 1345 – duration 30 minutes each.
⦁ They will be delivered in the Camberley Theatre function room (changing rooms available). ⦁ Please arrive 5 minutes early for the 1330 and 1345 classes – and allow time to change if you wish to do so. This event will start promptly and is the one session in the programme that cannot accomodate late arrivals.
⦁ If you would prefer to drop in for a few minutes and ask questions about Yoga in an informal setting you can do so either between 1330-1345 or 1415-1430.

Helpful hints for booking
⦁ When ready to book click on ‘Book Appointment’ below at your preferred time and follow the prompts.
⦁ When registering for the first time please be careful to enter your email address correctly.
⦁ When you have booked you will receive an acknowledgement email. If you don’t this is almost always because an email address has been entered incorrectly. Your appointment will still have registered on our system so email us at help@stressbusters.co.uk from a correct email address with your name and appointment time and we’ll sort it out.
⦁ If you book for someone else please make sure you have refreshed the browser and logged on in their name – otherwise your name will show for both appointments.
⦁ If you’ve already booked and need to make some changes Press Ctrl + Click here to get to your account.
⦁ To go back to the Schedule and List of Events Press Ctrl + Click here
⦁ If you have any questions you can email our helpline on help@stressbusters.co.uk

Look forward to seeing you there!