“Adjust your posture, adjust your life” 

Welcome to the ‘Posture Posture’ workshop information and booking page.

You’ve looked online and read loads of tips on the ‘perfect posture’, but how do you maintain that amidst the on-going pressures at work? In this workshop we’ll look at the most common postural responses to stresses at work and how these ‘bad habits’ can lead directly to back, neck, shoulder and arm tension as well as negatively impacting your energy level and mood. We’ll explore how combining awareness with some simple techniques can help you develop new ‘good habits’ that will improve your posture, stimulate your abdominal breathing and help you to feel more flexible and alert throughout the day.

The Workshops
⦁ Thursday 28 February 2019. The workshops will start at 1245 and 1330 – duration 30 minutes. Choose the time that’s best for you and book below.
⦁ They will be delivered in the Council Chamber. You can ‘walk in’ on the day, but it will help us alot if you can indicate your interest in attending by booking a place now.
⦁ If you can get there 5 minutes before that’s great. If you’ve been delayed please still feel free to join us at any time – we’ll be happy to see you.

Helpful hints for booking
⦁ When ready to book click on ‘Book Appointment’ below at your preferred time and follow the prompts.
⦁ When registering for the first time please be careful to enter your email address correctly.
⦁ When you have booked you will receive an acknowledgement email. If you don’t this is almost always because an email address has been entered incorrectly. Your appointment will still have registered on our system so email us at help@stressbusters.co.uk from a correct email address with your name and appointment time and we’ll sort it out.
⦁ If you book for someone else please make sure you have refreshed the browser and logged on in their name – otherwise your name will show for both appointments.
⦁ If you’ve already booked and need to make some changes Press Ctrl + Click here to get to your account.
⦁ To go back to the Schedule and List of Events Press Ctrl + Click here
⦁ If you have any questions you can email our helpline on help@stressbusters.co.uk

Look forward to seeing you there!