“Instant Zen”  

Welcome to the ‘Relaxation Techniques’ workshop information and booking page.

Simple practical tips and techniques that are easy to use anyplace, anytime, anywhere. No matter how busy your life. ‘Instant Zen’, the ability to access calmness in a moment of pressure, is a life skill worth developing and this workshop will teach you how. All you need to do then is go away and practice. Grounded in the discoveries of modern science and sometimes linked to ancient traditions, this brief workshop can have long term benefits. If you are thinking of coming to ‘Relaxation Techniques’ go to ‘All in the Mind’ as well – the two workshops together make a powerful combination!

The Workshops
⦁ Monday 04 March 2019. The workshops will start at 1245 and 1330 – duration 30 minutes. Choose the time that’s best for you and book below.
⦁ They will be delivered in the Council Chamber. You can ‘walk in’ on the day, but it will help us alot if you can indicate your interest in attending by booking a place now.
⦁ If you can get there 5 minutes before that’s great. If you’ve been delayed please still feel free to join us at any time – we’ll be happy to see you.

Helpful hints for booking
⦁ When ready to book click on ‘Book Appointment’ below at your preferred time and follow the prompts.
⦁ When registering for the first time please be careful to enter your email address correctly.
⦁ When you have booked you will receive an acknowledgement email. If you don’t this is almost always because an email address has been entered incorrectly. Your appointment will still have registered on our system so email us at help@stressbusters.co.uk from a correct email address with your name and appointment time and we’ll sort it out.
⦁ If you book for someone else please make sure you have refreshed the browser and logged on in their name – otherwise your name will show for both appointments.
⦁ If you’ve already booked and need to make some changes Press Ctrl + Click here to get to your account.
⦁ To go back to the Schedule and List of Events Press Ctrl + Click here
⦁ If you have any questions you can email our helpline on help@stressbusters.co.uk

Look forward to seeing you there!